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Kundalini awakening has been said to occur as a consequence of deep meditation which sometimes results in a feeling of enlightenment and bliss. However, Kundalini awakenings may happen through a variety of methods. Gopi Krishna reports having experienced his first kundalini awakening at age 34. In his book Kundalini: Questions And Answers he writes that while meditating upon a lotus in full bloom his attention was drawn towards the crown of his head.
He began to experience a sensation of light as if it was entering his brain which was at first distracting but soon began to acquire an enrapturing condition. He subsequently came to believe “As the ancient writers have said, it is the vital force or prana which is spread over both the macrocosm, the entire Universe, and the microcosm, the human body The atom is contained in both of these. Prana is life-energy responsible for the phenomena of terrestrial life and for life on other planets in the universe. Prana in its universal aspect is immaterial. The most important psychological changes in the character of an enlightened person would be that he or she would be compassionate and more detached.
There would be less ego, without any tendency toward violence or aggression or falsehood. The awakened life energy is the mother of morality, because all morality springs from this awakened energy. The Sanskrit adjective kuṇḍalin means “circular, annular”. Tantrism and Shaktism from as early as the 11th century in the Śaradatilaka. Numerous accounts describe the experience of Kundalini awakening.